The Broke Vegan

Laughter and Spinach are the Best Medicines

Italian Comfort Food – Vegan Version

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After my Vegan Dinner #Fail yesterday – I wasn’t ready to be beaten by the kitchen just yet. I peeled myself off my mattress last night (it was only 8:30 folks – I’m such an old lady) and headed back to the battlefield.

Last Saturday I bought these 2 beautiful tomatoes from a local mom&pop store in a neighboring town. The first went to the awesome arugula salad, & I made my second favorite Italian comfort food (ICF) with the other.

Obviously, my first favorite ICF is my family’s homemade pasta, sauce & meatballs. You cannot do anything for the rest of the day after you eat it, because it takes a solid 8 hours for the bowling ball of carbohydrates to leave your stomach – but it’s so worth it. Every plate licking calorie. The pasta is so good that even our dogs eat it. No joke.

My second favorite ICF is stuffed vegetables – specifically artichokes & tomatoes. My Nonni (Italian grandmother) was the resident cook, and she used to make these for me – if I asked nicely. My Nonni passed away in 2006 – and one of my last memories of her, as the healthy, loving and vital Non she was – was sitting in her kitchen as she baked me a tray of stuffed tomatoes. 🙂

As the cruddy cook I was/am – I never thought stuffed tomatoes were in my realm of ability. They looked so fancy & foo-foo – I thought I would ruin them for sure.

UNTIL! I went to North Carolina and my aunt offered to teach me. I was stoked! I was all prepared with a pad of paper and my cooking hat – to master the finesse & tact required to tackle such an illustrious task as “the stuffed tomato”

……until I realized how dead-a$$ easy they are to make.

Here it is folks – ICF: Vegan Style!

Step 1: Purchase tomatoes. Cut off the little green stems and cut tomatoes in half. Not longways – sideways – this is important.
Step 2: Pick up half of tomato. Mush it. Seriously – pretend you are making a fist around the tomato. This will get messy – but all the little seed pockets will loosen up.
Step 3: Fling your wrist into the sink – without letting go of the tomato! (This does require some practice) But the point is to launch some of the tomato seed pockets into the sink. You can also achieve this in a slightly more civilized manner by using a spoon & removing the seeds.
Step 4: Once each half is seedless – set aside.
Step 5: Make the filling. Dump some breadcrumbs into a bowl (Note: to healthify this – use Panko crumbs, 1/2 crumbs & 1/2 flax seed, really anything that will get a nice crust when baking). Add some parsley flakes & garlic (I used minced – hey – I’m resourceful) and whatever seasoning you’ve got lying around.
Step 6
: Add some EVOO – probably like – 3 or 4tbs (we’re not big on measurements in my family apparently…) Again – to healthify – flax seed & water should do the same thing. Mix well with a fork until the crumbs make a crunchy sort of sound. (again – we don’t do specifics in my family… just mix well – you’ll be fine)
Step 7: Fill the tomatoes! Use a wooden spoon to fill and round the tops of the tomatoes

Pre-Baking

Bake the tomatoes at 350 for about 10 minutes – depending on the type of oven you have. They’re done when the filling turns golden brown.

now – STOP! DO NOT EAT TOMATOES ONCE DONE COOKING!!!

Seriously – eat 1, and only 1 tomato out of the oven. Cover the other(s) and put in fridge overnight. They better the next day!

Reheat for 1 minute in the microwave the next day.

Enjoy perfection on a plate. ❤

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Author: asabilia

A 20-something outside of NYC - my mantra - "eat without violence...cheaply"

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